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Stay Healthy and Fit by Practicing Yoga

Yoga is a spiritual and physical form of practice that involves exercising, stretching, breathing techniques, and meditation. In the West, this term represents exercises and postures that are known as ‘asanas’. The breathing techniques that are practiced here are referred to as ‘pranayama’. This form originated in India and is mentioned in the pre-Vedic era and also during the Indus Valley civilization. There are several benefits to practicing yoga on a daily basis. This traditional form of exercising and breath control, combined with meditation, helps you physically and psychologically. The asanas target to improve your body’s flexibility, posture, and balance. It also aids in weight loss. Furthermore, it also helps lower your blood pressure, improves your cardiovascular efficiency, boosts immunity, promotes sleep, and much more. With pranayama, you can lower your stress levels, elevate your mood, improve concentration, and enhance the awareness of your body. The main aim of this practice is to integrate your body with your mind and also your mind with your soul. If you’re already attending classes and practicing this form of exercise, then well done! You can check out different gear online so you can take more advantage of this exercise. If you are planning to join a class for the first time, then you will have to get the right accessories and equipment before you attend the first class. Let us now take a look at the equipment and materials you will need.

Things You Need for a Yoga Class

Even though there are several types of workouts to choose from, yoga is a form of exercise that not only helps you strengthen your muscles and increase your body’s flexibility but also helps you concentrate better, relax your body, and calm your mind. With so many benefits to practicing this form of exercise, it's time you try it out and reap the benefits of this ancient form of exercise. If you’re thinking of joining a new yoga class, you need to equip yourself with the right gear. A yoga mat is quintessential gear that you need to have if you want to practice this form of exercise. Even though some gyms and fitness centers provide mats, it is still recommended that you carry your own. Moreover, this mat will also be helpful when you want to practice these exercises at home. 

Yoga Mats Online

While shopping for mats, keep these few things in mind. The length of the mat should be long, as many exercises demand you to lie down or place your hands and feet on the mat. You can also buy an extra-long mat to be on the safer side. The mat you purchase must also be sufficiently thick as well. You might end up hurting yourself if the mat isn’t thick enough, as a few yoga exercises are quite vigorous. If you plan on doing only the breathing exercises, a mat that is thin will also do. Don’t go for a fitness mat as it might be too slippery, making it difficult to balance your body. Also, the mats need to have a textured grip to prevent you from slipping while doing the asanas. Yoga bags can also be bought online to help you carry the mat with ease. You can also check out yoga straps and yoga blocks online to make your exercises more effective.

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Yoga Mats     Dumbbells     Fitness Bands
Treadmills     Ab Exercisers     Shakers And Sippers
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KRX Fitness Equipment     Quick Shel Yoga Mats     Nike Shakers And Sippers
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Yoga Mats

Doing yoga every day can make you healthy and fit. You can also practice it regularly at your home. To do so, you do not have to buy a lot of essentials. You will only need a comfortable mat. So, you must buy one that provides a good grip and is lightweight. You can buy them on Flipkart easily. Choose best yoga mats online from our top brands like Arrowmax, Nova, Adrenex, Quick Shel, etc.

Yoga- Gateway to a Healthier Lifestyle

The current lifestyle we lead is undoubtedly full of worries and stress, be it at home, work or even socially. In the midst of such daily hustle and bustle, there are chances that we could lose touch with the core aspects of our personality. Practicing yoga daily can bring plenty of rich benefits for us, physically and mentally. If you practice yoga daily, then it is not a new fact that performing yoga also means you need a yoga mat. Buying them is no big deal because you can look for yoga mats online.

Reasons to Practice Yoga Daily

Imagine that you have had a bad day at work and at home as well. There are chances that it could wreck your peace of mind which in turn will lead to you overthinking and further down, leads to a vicious cycle of thoughts. Doing yoga can remove all such negative activity mentally and also keeps you physically fit.

Helps You Cope With Stress

There is hardly any soul in the world today who lives completely stress-free. Yoga can help you manage your stress and help you stay as cool as a cucumber.

Keeps Your Mind in the Present

It is natural for all of us to keep thinking of our past, of what could have happened and so on. However, it does not do us any good thinking of the past. That’s where yoga can help us. It basically ensures we unplug ourselves from all unnecessary worries and to remain happy.

Healthier Sedentary Lifestyle

Insomnia is one of the factors in the vicious cycle of life. Without sleep, our bodies would not be energized and leads to fatigue and lack of focus on our daily tasks. Research studies have shown that practicing yoga can help us sleep well at night.

Helps Relieve All Kinds of Chronic Pain

Yoga is also known to bring oodles of relief for long-term diseases and ailments like cancer, arthritis and auto-immune diseases to name a few.

Makes Your Body Strong and Flexible

Doing yoga not only makes your body stronger, but it also makes your body more flexible. To sum it up, it is a complete body workout.

Why Do We Need Yoga Mats?

Did you know that there’s an interesting story behind the usage of yoga mats while doing yoga? It all started with Angela Farmer who is one of the leading yoga instructors in the world. She was also a student of the late B.K.S. Iyengar. She had also undergone a surgery which resulted in her not sweating in her palms and feet. As a result, she couldn’t make use of the then-regular foam mattress or splash water. That was when she had begun to use carpet-underlay yoga mat which eventually went on to become popular as the yoga mats that we use today. Some of the best yoga mats that you could try out includes: Quick Shel’s eco-friendly yoga mat,  Devout yoga mats, Vellora and Stag yoga mats, etc.

So, what are you waiting for? Buy yoga mats online and set yourself up for some healthy, fitness goals, physically and mentally.

Frequently Asked Questions(FAQs) about Yoga Mats

Q.1 Which are the best yoga mats to buy?

Ans: Here is a list of the five best yoga mats that you can buy:

  a) Jade Travel mat

  b) Kobo NBR Multi-use Athletica Yoga Mat for Men and Women

  c) Hugger Mugger Tapas Performance Mat

  d) Iron Warrior Yoga Mat 

  e) i-Heir Yoga Mat

Q.2 What is the best thickness for a yoga mat?

Ans: The ideal thickness for a yoga mat should be 1/4 inch. If you are always on the go, then you can buy a yoga mat that comes with a thickness range of 1/16 inch. 

Q.3 How much are yoga mats?

Ans: The price range of yoga mats depends on their quality. It can start from as low as 200 INR and can go above 1500 INR.

Q.4 Is a 6 mm yoga mat good?

Ans: Yes, a ¼ inch or 6 mm thick yoga mat is good and ideal for yoga enthusiasts as it provides comfort and support. 

Q.5 Which brand yoga mat is best?

Ans: Here is a list of the five best brands for yoga mats:

  a) BodyBrand Yoga Mat

  b) BalanceFrom GoYoga All-Purpose Yoga Mat

  c) OxOFit All Purpose Yoga Mat for Men & Women 

  d) Kobo NBR Multi-use Athletica Yoga Mat for Men and Women

  e) Strauss Yoga Mat

Q.6 What are the best cheap yoga mat?

Ans: Here is a list of the best budget-friendly yoga mats that you can buy in India:

  a) Adrenex by Flipkart Anti Skid Yoga Mat - 349 INR*

  b) Iris Yoga Mat - 325 INR*

  c) Strauss Yoga Mat - 589 INR*

  d) Stag Yoga Mantra Mat - 638 INR*

  e) Strauss Yogasana Blue Yoga Mat - 645 INR* *(Approximate price)

Q.7 Are expensive yoga mats worth it?

Ans: Yes, expensive yoga mats are ideal for those who put emphasis on durability, comfort and thickness. These mats are also usually eco-friendly. 

Q.8 How do I choose a yoga mat?

Ans: You can choose a perfect yoga mat by checking the following points:

  a) Thickness: 

       1) Standard Yoga Mat: thickness of 1/8 inch (3.18 mm).

       2) Thick Yoga Mat: thickness of 1/4 inch (6 mm). 

       3) Travel Yoga Mat: thickness of 1/16 inch (1.59 mm).

  b) Material: 

       1) Standard Yoga Mat: made of PVC and are long-lasting.

       2) Eco-friendly Yoga Mat: made of jute, organic cotton, recycled rubber, etc.

  c) Texture: 

       1) Mats made of jute, cotton, or rubber prevent slipping. 

       2) Mats made of PVC have a smooth texture. 

Q.9 What are the best yoga mats for beginners?

Ans: Here is a list of the five best yoga mats for beginners:

  a) Manduka PRO Yoga Mat

  b) Aurorae Classic Eco Safe Yoga Mat

  c) Jade Harmony Professional Mat

  d) Heathyoga Eco-Friendly Non-Slip Yoga Mat

  e) Liforme Yoga Mat

Q.10 What are the best yoga mats in the market?

Ans: The top five yoga mats are as follows:

  a) BodyBand Eco-Friendly Exercise Meditation Yoga Mat 

  b) Manduka PRO Yoga Mat

  c) Kobo NBR Multi-use Athletica Yoga Mat for Men and Women

  d) Hugger Mugger Tapas Performance Mat

  e) Strauss Yoga Mat

Q.11 What are the best non-slip yoga mats?

Ans: Here is a list of the five best non-slip yoga mats:

  a) Jade Yoga Fusion Mat

  b) Liforme Yoga Mat

  c) Manduka PRO Yoga Mat

  d) The Gaiam Sol Dry-Grip Yoga Mat

  e) Zura Yoga Mat

Q.12 How long should a yoga mat last?

Ans: A yoga mat should ideally last for about 6 to 12 months. 

Q.13 How can I make my yoga mat sticky again?

Ans: You can make a yoga mat sticky again by using various ready-made solutions that are available online. There are other home-made solutions, but you should read the instructions before using them.

Q.14 What can you do with old yoga mats?

Ans: You can a lot of creative things by using your old yoga mats. Here is a list of five things that you can do with an old yoga mat:

  a) Make a mouse pad.

  b) Use it as grip pads to open jars and bottles.

  c) You can turn it into napkin rings.

  d) You can use it as a doormat.

  e) You can use it at the beach.

Q.15 Can I use a towel instead of a yoga mat?

Ans: No. A towel will move around and lose its shape. A yoga mat stays flat and offers ample grip which is required for complex postures.